Karen Nosack

Karen Nosack

I am a pediatric Nurse. I love the outdoors, travel, wine, and food.
Karen Nosack
More ideas from Karen
Better Than Bulletproof - Bulletproof Coffee Recipe Round Up | Healthy Living in Body and Mind

You've heard of bulletproof coffee? Welcome to the souped up version spiked with chocolate and rich coconut, this concoction will fuel you to happy land.

A bullet proof coffee recipe perfect for the keto newbies or even those who have been living the ketogenic lifestyle for years. Quality ingredients with perfect amounts make this the easiest, most beneficial, fat filled coffee to get you through your day and meet your fat goals! Find more: entirelyerika.com

A bullet proof coffee recipe perfect for the keto newbies or even those who have been living the ketogenic lifestyle for years. Quality ingredients with perfect amounts make this the easiest, most beneficial, fat filled coffee to get you through your day

Cilantro-Lime Honey Garlic Shrimp - easy, healthy, gluten free, low fat, low carb and low cholesterol recipe.

Cilantro-Lime Honey Garlic Shrimp - easy, healthy, gluten free, low fat, low carb and low cholesterol recipe. Use coconut aminos and ghee for Paleo version.

Grilled Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese are a fun dinner from the grill that's low-carb, gluten-free, and South Beach Diet Phase One! [found on KalynsKitchen.com]

Grilled Portobello Mushrooms Stuffed with Sausage Spinach and Cheese are a fun dinner from the grill that's lowcarb glutenfree and South Beach Diet Phase One!

Almost Zero Carb Wraps are great as soft tortilla shells or as sandwich wraps | Low Carb, Gluten-free, Primal, Keto, THM

Almost Zero Carb Wraps are great as soft tortilla shells or as sandwich wraps Low Carb, Gluten-free, Primal, Keto, THM

I love cabbage salads, and I could eat this amazing Low-Carb Spicy Cilantro-Peanut Slaw once a week and I'd never get tired of it. And this tasty salad is low-carb, Keto, low-glycemic, gluten-free, dairy-free, vegan, and South Beach Diet friendly. Use more thinly sliced green onion if you're not a cilantro fan! [found on KalynsKitchen.com]

I love cabbage salads, and I could eat this amazing Low-Carb Spicy Cilantro-Peanut Slaw once a week and I'd never get tired of it. And this tasty salad is low-carb, Keto, low-glycemic, gluten-free, dairy-free, vegan, and South Beach Diet friendly. Use more thinly sliced green onion if you're not a cilantro fan! [found on KalynsKitchen.com]

Haworthia cooperi var. truncata

Haworthia cooperi var. truncata

This easy low carb Big Mac salad recipe is ready in just 20 minutes!