Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

I like this grain guide. Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking from amaranth to quinoa to wild rice.

My Favourite Vegan Homemade Sour Cream — Oh She Glows

My Favourite Vegan Chili

My Favourite Vegan Homemade Sour Cream — Oh She Glows also a nice recipe for vegan chili

No Knead Dutch Oven Crusty Bread

Crusty Bread

No Knead Dutch Oven Crusty Bread - Jo Cooks. Crusty Bread – bake this easy to make bread in a cast iron pot and you have perfection, no kneading required, 4 simple ingredients.

How to cook a variety of grains

A Guide to Cooking Everything From Oats to Rice

This is a cooking chart for how to cook different grains. Very helpful! Brown rice provides superior nutrition value over white rice - we buy brown rice in bags for cheap and this is a main grain!

Buckwheat Lentil Crackers pack a ton of nutrition into each crispy wafer - make them for Maintenance, or use the grain-free almond flour version for Phase 3.

Vegan Crackers Made from -- Lentils?! grain free & nut free options

Homemade Crackers - Make with LENTILS & Buckwheat. This great cracker recipe has grain and nut free options! FOR FMD the buckwheat flour for sprouted wheat flour or quinoa flour.

Homemade #vegan #raw #glutenfree Avocado Ice Cream without an ice cream machine. From ElephantasticVegan.com

Avocado Ice Cream

Homemade Avocado Ice Cream without an ice cream machine. From ElephantasticVega.

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

A Guide to Cooking Everything From Oats to Rice

This is a cooking chart for how to cook different grains. Very helpful! Brown rice provides superior nutrition value over white rice - we buy brown rice in bags for cheap and this is a main grain!

Raw Cocoa Avocado Tartelette

Raw Cocoa Avocado Tartelette

Raw Cocoa Avocado Tartelette @ Elephantastic {those sweet little tartelettes must be so luscious & I the pink coconut sprinkles made with raspberries}

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