This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility.

5 Steps for Getting into Dragonfly Pose

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility.

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

Surya Namaskar - Sun Salutation. http://ngupta.com/images/suryanamaskar.jpg

Surya Namaskar - Sun Salutation. http://ngupta.com/images/suryanamaskar.jpg

Every little thing's gonna be alright - Bob Marley :) Quote - Inspiring Inspirational Sayings / Quotes / Song Lyrics

Every little thing's gonna be alright - Bob Marley :) Quote - Inspiring Inspirational Sayings / Quotes / Song Lyrics

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