They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

A "must" trip in Italy is Le Cinque Terre. You can only get to the five cities by train or boat. Riomaggiore is my favorite.

A "must" trip in Italy is Le Cinque Terre. You can only get to the five cities by train or boat. Riomaggiore is my favorite.

The beautiful clear water of Maldives with the little white boat, ahhh

The beautiful clear water of Maldives with the little white boat, ahhh

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