Improve Your Motor Skills: "If you brush your teeth (and other small tasks) with the wrong hand, you force the brain to work differently. Your self control with improve." – life hacks #1792 via 1000 Life Hacks
.. This is my favorite quote. I am not a hypocrite. We all say ugly things, myself included. But that's why I love this quote so much. Because it reminds me to worry more about my soul & mind more than my outer appearance. Every woman wants to be beautiful. But these words ground me. Make sure your mind is beautiful. Make sure your words and even thoughts that only you know are always kind. That is true beauty. I am not perfect but i strive to be this kind of woman.
Self actualisation is a totally healed and happy person. This is the ultimate goal for all people. However, when someone has suffered domestic abuse, the recovery process, especially when considering mental health, can take many years. This journey comes from within and is a personal working progress to the individual. It is, therefore, up to the victim of domestic abuse to learn to love themselves. When they have done this, they are healed.
How to Heal and Recover Mentally from Domestic Abuse