Walk Kansas

Collection by K-State Research and Extension

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Launched in January 2011, Every Body Walk! is a campaign aimed at getting Americans up and moving. Along with our partner network, Walk Kansas is working to spread the message that walking 30 minutes a day, five days a week can improve your overall health and prevent disease. Here you will find news, tips, and recipes from Walk Kansas.

K-State Research and Extension
lasts eight weeks, but benefits can go much longer. This year’s program runs April April 3, Kansas, Walking, Health, Health Care, Walks, Hiking, Salud

Walk Kansas lasts eight weeks, but benefits can go much longer

Walk Kansas teammates in the Kansas City area enjoyed participating in a to help a couple high school seniors raise money to build a well in India. Fun Walk, Walk Run, Kansas State University, Kansas City, High School Seniors, How To Raise Money, Fundraising, Charity, Improve Yourself

Kansas State University

Walk Kansas teammates in the Kansas City area enjoyed participating in a 5K to help a couple high school seniors raise money to build a well in India.

Seafood is an excellent source of protein and other essential nutrients. This recipe is quick and easy, even for weeknights. Protein Sources, Spanish Style, Brown Rice, Cod, Kansas, Seafood, Recipies, Healthy Recipes

Seafood is an excellent source of protein and other essential nutrients. This recipe is quick and easy, even for weeknights.

The fresh flavors in this salad add a healthful punch to Mexican-inspired meals. Vegetarian Times, Mango Salad, Salad Ingredients, How To Make Salad, The Fresh, Cucumber, Healthy Recipes, Meals, Salads

Kansas State University

The fresh flavors in this salad add a healthful punch to Mexican-inspired meals.

Knowing your exercise personality can help you stick to your fitness goals. You Fitness, Fitness Goals, Improve Yourself, Finding Yourself, Kansas State University, Oral Health, Physical Activities, Self Care, Physics

Kansas State University

Knowing your exercise personality can help you stick to your fitness goals.

Want a sweet treat? Try these brownie bites for a healthful alternative. Kansas State University, Brownie Bites, Canola Oil, Cocoa, Sweet Treats, Recipies, Alternative, Strawberry, Baking

Kansas State University

Want a sweet treat? Try these brownie bites for a healthful alternative.

Follow these tips to reduce muscle soreness — it will help you keep moving! Color Of Urine, Kansas State University, Sore Muscles, Physical Activities, Improve Yourself, Muscle Soreness, Life Hacks, Exercise, Diet

Kansas State University

Follow these tips to reduce muscle soreness — it will help you keep moving!

These tips will help you get started with strength training. Kansas State University, Free Weights, Physical Activities, Strength Training, Stars, Fitness, Sterne, Star, Strength Workout

Kansas State University

These tips will help you get started with strength training.

Compared to similar take-out pizza, this recipe offers great taste with fewer calories, less fat and sodium, along with a fiber boost! Kansas State University, Good Pizza, Take Out, Recipies, Oven, Fiber, Fat, Recipes, Low Fiber Foods

Kansas State University

Compared to similar take-out pizza, this recipe offers great taste with fewer calories, less fat and sodium, along with a fiber boost!

Here's a quick and easy -- and delicious -- recipe for oven blackened tilapia. Eating Healthy, Healthy Eats, Clean Eating, Healthy Recipes, Fish Recipes, Recipies, Blackened Tilapia, Fish And Chicken, Ideal Protein

Kansas State University

Here's a quick and easy -- and delicious -- recipe for oven blackened tilapia.

Use these handy tips to check your standing posture. Handy Tips, Helpful Hints, Kansas State University, Dandy, Minions, Improve Yourself, Messages, Health, Fitness

Kansas State University

Use these handy tips to check your standing posture.

Would you rather have flavor in your water? Try adding fruit and herbs to water for a fresh, very low calorie way to stay hydrated. Kitchen Klatter, Food Safety Tips, Kansas State University, Drink More Water, Stay Hydrated, Berries, Healthy Eating, Tasty, Herbs

Kansas State University

Would you rather have flavor in your water? Try adding fruit and herbs to water for a fresh, very low calorie way to stay hydrated.

Strawberry pineapple salsa adds fresh flavor and part of the water you need every day! Try it with pita chips, crackers, or with grilled lean meats. Kansas State University, Pineapple Salsa, Roma Tomatoes, Nutrition Information, Crackers, Recipies, Strawberry, Chips

Kansas State University

Strawberry pineapple salsa adds fresh flavor and part of the water you need every day! Try it with pita chips, crackers, or with grilled lean meats.

Add variety with quinoa, "the mother grain." This quinoa tabbouleh recipe is perfect with pita chips, lettuce leaves, or as a side to kebabs. Tabbouleh Recipe, Quinoa Tabbouleh, My Recipes, Recipies, Kansas State University, Lettuce Leaves, Kebabs, How To Cook Quinoa, Chips

Kansas State University

Add variety with quinoa, "the mother grain." This quinoa tabbouleh recipe is perfect with pita chips, lettuce leaves, or as a side to kebabs.