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Fitness & Nutrition

Fitness & Nutrition

  • 28 Pins

#FitChickFacts Today is an 'Active Rest Day'.... What's the plan #beastettes ?? Let your body rest and recuperate. Then hiit it hard again ? or do you have other plans today

Forget the Oven! No-Bake Carrot Cake Protein Balls

Forget the Oven! No-Bake Carrot Cake Protein Balls


These 20 Tips Will Have You Asleep in No Time

51 Healthy Weeknight Dinners That’ll Make You Feel Great

BLT Bites, best combination ever. Plus, it's so easy it works as a party dish. :D

Taco Lettuce Wrap Recipe with lean ground turkey!

I'm determined to try this!

Eating clean meal plan

Top 10 Ways to Prepare Kale

The Ultimate Gym Workout for Women

Juicing for Adrenal Fatigue

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

Ballet Thigh Workouts

Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

pin Inspirations. Love it!

More bad news for SUGAR!

Truth hurts

Tight Ass

Interesting.....Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

80 Healthy Recipe Substitutions

Do This...Look Like That - High Intensity Interval Training workout guide