Are you drinking enough water every day?  Great tips from Chris Powell of "Extreme Makeover: Weight Loss Edition"  http://www.freedombuilder.vemma.com/bode

Are you drinking enough water every day? Great tips from Chris Powell of "Extreme Makeover: Weight Loss Edition" http://www.freedombuilder.vemma.com/bode

7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco!

7 Ways With Tilapia

7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco!

pinner says  "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch.  I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!"  I am going to try this....

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....

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