Are you drinking enough water every day? Great tips from Chris Powell of "Extreme Makeover: Weight Loss Edition" http://www.freedombuilder.vemma.com/bode
Sirloin Steak and Potatoes, Lemon chicken
Oh yes. ..power my morning
Egg "Puffies" (Our daughter's Favorite!)
Chris Powell's Chicken Stir-Fry - ABC News
Fitness Trainer, Chris Powell &,Heidi Powell,share Life Coaching, Key to weight loss
7 Different ways to cook tilapia - great for those frozen bags of tilapia from Costco!
pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....
Love this. Carb Cycling!
Shape Magazine - Carb Cycling Diet