Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

If You Want to Run Longer, This Is a Must

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

A running routine for beginners (or slackers) to help build up endurance and lung capacity.  For all of those that tell me that they cant breathe while running they have some great tips on here.

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. For all of those that tell me that they cant breathe while running they have some great tips on here.

Suffering From Shin Splints? Try This.  I get shin splints all the time, gonna start doing this ASAP!

Suffering From Shin Splints? Try This. I get shin splints all the time, gonna start doing this ASAP!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Pinterest
Search