Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

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3 excercises that will help tighten the important tummy muscles: TVA (transverse abdominus) – This is the muscle that acts like a corset and will suck the tummy in so that it gets flat; Obliques- They will shape your hour glass waist; Lower abs- it is important to activate these so that you don’t get a pouch belly.

3 excercises that will help tighten the important tummy muscles: TVA (transverse abdominus) – This is the muscle that acts like a corset and will suck the tummy in so that it gets flat; Obliques- They will shape your hour glass waist; Lower abs- it is important to activate these so that you don’t get a pouch belly.

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