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  • 269 Pins

Tone It Up's Slim Waist, Strong Arms Workout {this really works!}

"Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!"

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat!

5 Workouts You Can Do In Just One Song

How to Lose 30 Pounds in 2 Months – A Plan That Anyone Can Follow

Surprising reasons your belly can balloon, and how to deflate it fast.

Foods for healthier radiant skin

Health,Fitness and Me: 30 Flat Tummy Tips

Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"

A little too much sense...

Pinned from
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Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Double Chin and Arm Pit Fat Slimmer | Fitness

This is cool!... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

pop pilates

Leg workout

Abs workout

Carrie's leg workout. Pinner says, I've heard from several people that this is amazing!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Hold each pose for one minute and you'll feel great afterwards... I'm sure I'll feel great if I can even hit half of these moves for a minute. haha.

Mental Toughness and the Law Of Attraction

cosmopolitan.com

Pool Workout that burns mega calories and tones every trouble spot. Perfect for all the days in the pool this summer.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.