Fitness / My motivation


Fitness / My motivation

  • 44 Pins

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Summer Sizzle Workout - FitBetty.com

Summer Sizzle Workout - Fit Betty

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Ballerina Misty Copeland's Favorite Ab-Sculpting Moves

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These five exercises strengthen muscles as they build balance.

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A-Z, 26 facts about GMOs to help you get a better grasp on the issue. Health, nutrition and food.

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My new favorite thing at the gym - The Sandbell is a cross between a sandbag, a dumbbell, a barbell, a grip bag, a medicine ball, a slam ball, a stability pod, a gliding disk, and a kettlebell.

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Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

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Motivational Fitness, Funny Fitness!

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30-Minute Resistance Band Workout for work trips

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gym bag with shoe compartment

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You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

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Psoas stretch

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Anti inflammatory foods

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4 Moves to Build Strong, Fast Feet | Active.com

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8-Minute Abs 2.0

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Preworkout fuel

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Foodee...great paleo blog

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Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

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Take It Anywhere Tabata Workout

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BRIDGE DRAG! A good option when there are no TRX ropes around. Grab your stability ball and get dragging! | health.com

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The Benefits of Metabolic Training

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Exercises For A Dislocated Shoulder

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5 Simple Ways To Start Your Day With Greens

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