Breaks down all 26 Bikram postures and explains benefits and how to.
26 Healthy Yoga Postures
Bikram Yoga Pose Sequence: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-5-poses-that-increase-happiness.html
The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Running help. @Potter Fields I obviously just need to put "hey ya" on my playlist...then I'll run like the wind!
Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury