These gentle, calming yoga moves will help you unwind and destress for a more restful night's sleep. Do these right before bed. This 8-minute relaxing yoga flow is a great addition to your nighttime routine.

8-Minute Workout: Yoga for Better Sleep

don't forget to repin! #jendelvaux #staircase #workout

Saved from

Being stuck at a desk all day can do a number on your back. Fight pesky back pain off with this easy to do workout routine. Follow this video with Kelly Lee with low impact exercises that will help to counter the strain from sitting way too much. This routine will help alleviate back pain by building your back muscles and lengthening the front of the body.

Do This Workout to Reduce Pesky Back Pain

To Insanity

To Insanity & Back: Level ONE Exercise Plan

Tone and tighten your legs and booty with this workout routine. Slim your lower body and build muscle with these amazing exercises. Get ready for summer shorts and bikinis with this sculpting butt and leg workout.

Ditch Cellulite with This Legs & Butt Workout

Sculpt your booty with this Pilates workout routine. Build muscle and get toned with only 3 exercises you can easily do at home. This workout will tighten and tone your lower body to get you ready for bikini and short season!

3 At-Home Pilates Moves for a Killer Butt

Slim your thighs and make your legs your best asset yet with these five moves that target your quads, hamstrings and calves. Do this quick and effective workout at home for some seriously toned legs. Add this lower body cardio strength workout into your weekly workout routine to see great results.

Butt and Inner Thigh Exercises to Lose Thigh Fat

Get slim and fit with these great tips that will help you lose more weight during your next workout. These tips are easy and will make you burn more calories faster! Get toned and in shape with these amazing rules!

8 Ways to Burn More Fat, Faster

See if one of these reasons is why you are having troubles losing the weight you want. These helpful tips will show you how you can overcome these troubles and get the slimming body you want.

6 Reasons You're Not Losing Weight

These four quick moves are designed to tighten muscle fibers for a toned, smooth look.

4 Quick Workouts to Help You Fight Cellulite

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Women's fitness and wellness: 4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

21 Day Morning Detox Routine for Gorgeous Skin | Look Good Naturally

21 Day Morning Detox Routine for Gorgeous Skin | DIY Beauty Skincare and Health Tips

Peanut Butter Banana + Honey Roll-Ups

Saved from

EASY AND SIMPLE HEALTH EATING IDEAS: HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.

16 Healthy Eating Rules You Should Always Follow

6 Easy Stretches to Eliminate Knee Pain for Good — Say goodbye to frustrating aches and pains with these simple stretches. #knee #injury #stretch #greatist

6 Simple Moves to Eliminate Knee Pain for Good

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

How to Lose 50 Pounds Fast in 5-to-8 Months

Low Impact Cardio For Beginners - Beginner Cardio & Toning Workout Routine - Videos

Skip the Lunges in This Quick Leg Workout

No Need to Ever Do Lunges Again With These Thigh-Sculpting Moves

Get rid of 7CM from your waist in 7DAYS ==

Get rid of 7CM from your waist in 7DAYS - Beautificent

How many calories you need to eat to lose weight! This is actually a really cool website :]

Saved from

Best Ever Chicken Detox Soup Recipe & Cleanse | (Paleo, Gluten Free, Dairy Free)

Chicken Detox Soup - A Spicy Perspective

The 9 Best Exercises To Lose Inner Thigh Fat At Home

The 9 Best Exercises To Lose Inner Thigh Fat At Home - How To Instructions

How to Cook Spaghetti Squash in a Slow Cooker - The Greenbacks Gal

21 Day Fix recipe for breakfast!! SOOO yummy!!

Saved from

How to get rid of cellulite: Thin thighs in 30 days exercise tips -- good idea, maybe soon

Saved from