Discover and save creative ideas

    Fitness


    Fitness

    • 157 Pins

    30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

    30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

    Uploaded by user

    what i always try to explain to the idiots that try low carb diets

    Pinned from
    Uploaded by user

    These 4 workouts are great for your thighs!

    Pinned from
    Uploaded by user

    Looking to get in shape for the New Year! Check out our current 50% off special on our 6 Week Custom Training Plan only $75 or $150 with coaching discount ends tonight! Coupon Code is '2014'

    Pinned from
    Uploaded by user

    Health and Fitness Planner-Diet Planner-Weight Loss Tracker-14 Sheets-Chevron-INSTANT DOWNLOAD & EDITABLE

    Pinned from
    Uploaded by user

    A Healthy Way to Lose Weight Fast | How I Lost 25 lbs in 3 Months | Live Lighter

    Pinned from
    Uploaded by user

    Know what you are eating :)

    Pinned from
    Uploaded by user

    Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

    The GM Diet (General Motors Diet): Does It Work?

    Uploaded by user

    If you are desperately seeking a way of fitting into your favorite dress and realize for a festive occasion, there is no reason to despair. A simple, yet very effective solution is at hand to help you out on a very short notice. | Beauty and MakeUp Tips

    Pinned from
    Uploaded by user

    This is really good for inner thighs! One simple move to get that gap between your thighs.

    Look Great In Your Jeans

    Uploaded by user

    15-Minute Pool Workout. Maybe I can do this instead of being a huge manatee in the pool all summer.

    Work Out With a Swim

    Uploaded by user

    Change up your regular workout routine with this fun water fitness workout. alive.com

    Water Fitness | alive

    Uploaded by user

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Pinned from
    Uploaded by user

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

    Mental Toughness vs the Law Of Attraction

    Uploaded by user

    AMEN

    Pinned from
    Uploaded by user

    This lady is a genius!!! WOW! 4 hours, 46 meals, 95 dollars. Another pinner said, “I started doing this earlier this year and cannot believe how much stress it has eliminated and how much better we are eating while saving money.”

    Pinned from
    Uploaded by user

    37 Days of 150-Calorie Homemade Snacks

    Pinned from
    Uploaded by user

    Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

    Pinned from
    Uploaded by user
    Pinned from
    Uploaded by user

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Pinned from
    Uploaded by user

    Lose Your Love Handles!

    Pinned from
    Uploaded by user

    Quickly disintegrate 10-15 pounds of belly fat.

    Pinned from
    Uploaded by user

    Thighs

    Pinned from
    Uploaded by user

    Stretches to Become a Better a Runner

    Pinned from
    Uploaded by user