It hurts...but it's worth it.

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

 Oh yeah...

Sore muscles are a sign of a stronger body tomorrow. Yeah but right now I don't feel so strong. Can't even get off the couch. But hey have to get back where I used to be.

To be the person everyone asks what they do at the gym to get that fit. that would be pretty awesome

don't we all.

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

Love this...

Thats really all i want, I just want to FINALLY after almost 6 years look in the mirror and have a better body than before I had my precious babies!