Pinterest • The world’s catalog of ideas

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

1

Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

1

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. L...

1

Improve Blood Flow To The Brain With A Little Exercise