Dr. Oz's 3-Day Detox Cleanse

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

The 'Lose Your Love Handles' Workout

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

26 Healthy Yoga Postures

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

100 best workout songs

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

Free weights and toning exercises.

Strength Training And Endurance – A Beginner’s Guide

Strength Training Guide for Women i-work-out weight-loss health-and-fitness

inner thigh workout

Thigh Work Out. One of the biggest problem areas us girls have is our thighs. Here is a quick workout to get you on the right track to get those thighs working!

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

Good stretches to ease neck/shoulder pain. I tend to need a deep tissue massage to prevent this pain from turning into a migraine. It's worth a try!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

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