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Even if you aren't currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don't ever assume that even a small task is an acceptable risk. Be sure to move throughout the day. Remaining in the same position for a... FULL ARTICLE…

Even if you aren't currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don't ever assume that even a small task is an acceptable risk. Be sure to move throughout the day. Remaining in the same position for a... FULL ARTICLE…

"Make Your Own Suntan Lotion"; I made my own "suntan oil" 3/4 cup coconut oil melted, 1 T cocoa butter melted, 1 T jojoba oil, 1 T aloe vera gel, 2 T olive oil, 1 t vit E oil, 25 drops of peppermint oil (this helps deter bees and smells good).  Mix it all together and put in spray bottle.  Worked like a charm!!!  Be careful because there is no sunscreen in it.  You can add zinc oxide powder to the suntan oil to get some sun protection.

"Make Your Own Suntan Lotion"; I made my own "suntan oil" 3/4 cup coconut oil melted, 1 T cocoa butter melted, 1 T jojoba oil, 1 T aloe vera gel, 2 T olive oil, 1 t vit E oil, 25 drops of peppermint oil (this helps deter bees and smells good). Mix it all together and put in spray bottle. Worked like a charm!!! Be careful because there is no sunscreen in it. You can add zinc oxide powder to the suntan oil to get some sun protection.

This DIY bronzing butter is made with cocoa, cinnamon and nutmeg.

16 Homemade Body Butters for Silky Smooth Skin

How to get rid of uti : Natural home remedies for uti. Drink Water, celery, parsley, cucumber, cranberry juice, Lemon juice, Apple cider vinegar, Garlic and heat pad for urinary tract infection

How to get rid of uti : Natural home remedies for uti. Drink Water, celery, parsley, cucumber, cranberry juice, Lemon juice, Apple cider vinegar, Garlic and heat pad for urinary tract infection

whipped body butter recipe using simple, natural ingredients!

Whipped Body Butter

This is gold people! I love this stuff. I first saw it on Pinterest and then read up on it.  I cannot say how beautiful my skin looks and feels! Amazing!  I now have four others hooked on it. When I laid out for the first time this summer I used this as my tanning oil and I had a beautiful, brown tan on the first day!!  I am 44 and was starting to get creepy skin and creases on my chest, they are almost gone! I have only been using two weeks.

This is gold people! I love this stuff. I first saw it on Pinterest and then read up on it. I cannot say how beautiful my skin looks and feels! Amazing! I now have four others hooked on it. When I laid out for the first time this summer I used this as my tanning oil and I had a beautiful, brown tan on the first day!! I am 44 and was starting to get creepy skin and creases on my chest, they are almost gone! I have only been using two weeks.

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Your Best Body Meal Plan Week This actually seems fairly legit. Pick your body shape, and it gives you a meal outline for 6 weeks based on 1500 calorie diet. Check out Dieting Digest

The Migraine Diet... totally need to start doing this... mine are beyond ridic.... for some reason really don't it's this reason alone

The Migraine Diet... totally need to start doing this... mine are beyond ridic.... for some reason really don't it's this reason alone

These would make awesome Mother's Day Gift Ideas and easy enough for the kids to make too!!!          ***I made this as used this last night.  Makes a huge difference on my hands, feet and elbows.  Now I've got to get my hubby to use it.***

These would make awesome Mother's Day Gift Ideas and easy enough for the kids to make too!!! ***I made this as used this last night. Makes a huge difference on my hands, feet and elbows. Now I've got to get my hubby to use it.***

DIY Body Wrap ... lose up to 1-2 inches overnight!

DIY Body Wrap - Lose up to 1 inch over night