Even if you aren't currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don't ever assume that even a small task is an acceptable risk. Be sure to move throughout the day. Remaining in the same position for a... FULL ARTICLE…
"Make Your Own Suntan Lotion"; I made my own "suntan oil" 3/4 cup coconut oil melted, 1 T cocoa butter melted, 1 T jojoba oil, 1 T aloe vera gel, 2 T olive oil, 1 t vit E oil, 25 drops of peppermint oil (this helps deter bees and smells good). Mix it all together and put in spray bottle. Worked like a charm!!! Be careful because there is no sunscreen in it. You can add zinc oxide powder to the suntan oil to get some sun protection.
This is gold people! I love this stuff. I first saw it on Pinterest and then read up on it. I cannot say how beautiful my skin looks and feels! Amazing! I now have four others hooked on it. When I laid out for the first time this summer I used this as my tanning oil and I had a beautiful, brown tan on the first day!! I am 44 and was starting to get creepy skin and creases on my chest, they are almost gone! I have only been using two weeks.
These would make awesome Mother's Day Gift Ideas and easy enough for the kids to make too!!! ***I made this as used this last night. Makes a huge difference on my hands, feet and elbows. Now I've got to get my hubby to use it.***