If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
This is my sport the one i work my but off to get that #1 place...that Track
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Life of a volleyball player and softball
fierce-is-always-welcome: THIS TIMES ONE MILLION. GET OFF MY TEAM IF YOU DON’T WANNA WORK
Hahahah we all know this feeling Download the ScoreStream app to follow your favorite teams, score games, and post photos. Post game updates via Twitter, Facebook, SMS or via the ScoreStream website to share with friends and family! Follow us https://www.facebook.com/scorestream/timeline and https://twitter.com/scorestream
If you are there 30 minutes before practice, you're early. 15, you're on time. 10, we can deal with it. 5, you're late. At the scheduled time, you better get in that block veeerry quickly. If you're there after that . . .
Whether or not you were a feature twirler in college (or ever a twirler for that matter), you know you have a little Beyonce in you. So, show your haters what y
Kate DiCamillo, the two-time Newbery Medal winning author of The Tale of Despereaux, Flora & Ulysses: The Illuminated Adventures, and Because of Winn-Dixie, will release her seventh major novel — Raymie Nightingale — with Candlewick Press on April 12, 2016, EW can announce exclusively.
Cupcakes are ready for baton class tonight for Lauren's birthday. They came out super cute. I used pretzel sticks sprayed with silver edible most and put mini marshmallows on the ends. Instant batons! #baton #twirling #batons #batontwirling #batontwirler #twirlmom #twirlermom #cakedecorating #cupcakes #cupcakestagram #cupcakesdaily #birthday #creative #batonfriends
In Germany ist even strang when u wear ur bow in public (in Trains etc) on ur way to practise :D they just stand and stare bc they dont know what These bow is for :D
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stretches for toe touches
Another great stretch to get your needle!
Funny figure ice skating picture
I Twirl On My Haters Muscle Tank | Umm yes! Always stay gracious, the best revenge is your paper...
For the love of the game
Portable Pop N Change Changing Room for baton, dance, photo shoots
So my quote ! I feel more free, optimistic and sexy on the dancefloor! For sure :-)