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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

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Should remember this every time.

No one is going to know / iFunny :)

m.ifunny.mobi

This is my sport the one i work my but off to get that #1 place...that Track

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Monogrammed Spirit Jersey Baton Majorette by PoshPrincessBows1

Monogrammed Spirit Jersey Baton Majorette by PoshPrincessBows1

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Life of a basketball player all the way to the end

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Kelsey Troxell

fierce-is-always-welcome: THIS TIMES ONE MILLION. GET OFF MY TEAM IF YOU DON’T WANNA WORK

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Hahahah we all know this feeling Download the ScoreStream app to follow your favorite teams, score games, and post photos. Post game updates via Twitter, Facebook, SMS or via the ScoreStream website to share with friends and family! Follow us https://www.facebook.com/scorestream/timeline and https://twitter.com/scorestream

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If you are there 30 minutes before practice, you're early. 15, you're on time. 10, we can deal with it. 5, you're late. At the scheduled time, you better get in that block veeerry quickly. If you're there after that . . .

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#batontwirling #batontwirler #batontwirlers #twirlsport #twirlerlife #twirlerproblems #twirlingismylife #batonmom #twirlingmom #twirling

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Cheerleading Quotes

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Vintage Ragsfrom Vintage Rags

Twirl on My Haters

Whether or not you were a feature twirler in college (or ever a twirler for that matter), you know you have a little Beyonce in you. So, show your haters what y

Twirl on My Haters

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Entertainment Weekly's EW.comfrom Entertainment Weekly's EW.com

Read an exclusive excerpt of 'The Tale of Despereaux' author Kate DiCamillo's upcoming book

Kate DiCamillo, the two-time Newbery Medal winning author of The Tale of Despereaux, Flora & Ulysses: The Illuminated Adventures, and Because of Winn-Dixie, will release her seventh major novel — Raymie Nightingale — with Candlewick Press on April 12, 2016, EW can announce exclusively.

Read an exclusive excerpt of 'The Tale of Despereaux' author Kate DiCamillo's upcoming book

ew.com

Cupcakes are ready for baton class tonight for Lauren's birthday. They came out super cute. I used pretzel sticks sprayed with silver edible most and put mini marshmallows on the ends. Instant batons! #baton #twirling #batons #batontwirling #batontwirler #twirlmom #twirlermom #cakedecorating #cupcakes #cupcakestagram #cupcakesdaily #birthday #creative #batonfriends

Gilda Aliberti on Instagram: “Cupcakes are ready for baton class tonight for Lauren's birthday. They came out super cute. I used pretzel sticks sprayed with silver…”

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The Berryfrom The Berry

Morning coffee (39 photos)

In Germany ist even strang when u wear ur bow in public (in Trains etc) on ur way to practise :D they just stand and stare bc they dont know what These bow is for :D

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Etsyfrom Etsy

Baton Twirler Hair Accessories and Personalized Gym Bag Tag, Headbands and Ponytail Ribbons, Personalized, Embroidered

Baton Twirler Hair Accessories and Personalized Gym Bag Tag, Headbands and Ponytail Ribbons, Personalized, Embroidered by ExtraTouchGifts on Etsy

Baton Twirler Hair Accessories and Personalized Gym Bag Tag, Headbands and Ponytail Ribbons, Personalized, Embroidered

etsy.com

Really want great suggestions about becoming a better person? Head out to my amazing site!

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lifecoachinspiration.com

stretches for toe touches

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Funny figure skating

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Kelsey Troxell

Another great stretch to get your needle!

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Kelsey Troxell

Funny figure ice skating picture

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Kelsey Troxell

Luxury Brand LAfrom Luxury Brand LA

I Twirl On My Haters Muscle Tank

I Twirl On My Haters Muscle Tank | Umm yes! Always stay gracious, the best revenge is your paper...

I Twirl On My Haters Muscle Tank-Luxury Brand LA

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For the love of the game

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Kelsey Troxell

eBayfrom eBay

Portable Pop "N" Change Changing Room for baton, dance, photo shoots

Portable Pop N Change Changing Room for baton, dance, photo shoots

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This is the most true thing I've ever heard

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Kelsey Troxell

So my quote ! I feel more free, optimistic and sexy on the dancefloor! For sure :-)

Motivation Monday #linkup and Some Big News

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