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Conditioning


Conditioning

  • 21 Pins

20 Minute Workout

A 20-Minute, Calorie-Burning Treadmill Workout

popsugar.com

Awesome Legs the T-Tapp Way!

Awesome Legs the T-Tapp Way!

t-tapp.com

8 minute ab workout

Do this circuit once a day, maybe before shower? ~ Body Motivation

The Little Black Dress Workout | Hiit Blog

dailyhiit.com

45-Minute Treadmill Interval Workout to Fight Belly Fat

Come Inside For Cardio: 26 Treadmill Workouts For All Levels

fitsugar.com

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

womenshealthmag.com

click on the part you want to work on and it tells you easy exercises you can do

7 Day Ab Challenge...it hurts! repin now, look later

12 workout stations on pandora. What?? Excellent.

50 Habits of thin people!. Really is interesting!

Exercise ideas

inner thigh pyramid workout

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

every workout video you could ever want online

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Do this even if I hit the gym :)

Exercise motivation

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

20 minute routine every morning will shape up your abs