10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. As an extra use these handy kinoki foot patches to
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
YOU CAN INSTANTLY RELAX A FUSSY OR CRYING BABY, JUST MASSAGE THESE STRESS POINTS
French Toast Roll-Ups. Ingredients 8 slices white sandwich bread softened cream cheese, diced strawberries, or Nutella 2 eggs 3 tablespoons milk cup granulated sugar 1 heaping teaspoon ground cinnamon butter, for greasing the pan