Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
Kundalini Yoga Meditation Training is about personal transformation through the awakening of one’s ‘inner consciousness’ (kundalini Shakti) leading to the realization of our true nature – Self Realization.
Adi Mantra - tuning in - ONG NA MO GURU DEV NA MO is the mantra we use in Kundalini yoga to tune us to the frequency of our higher self or inner master. We begin each practice of Kundalini yoga with this mantra. This sacred mantra opens us to our spiritua
Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is the yoga of awareness and consciousness. We are pleased to offer this transformative and sacred science at our holistic wellness center located in Cincinnati, Ohio. - My Yoga Slim