Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

What Is A Hamsa? Some only associate it with Islam, but the concept of the hamsa is also found in Christianity and Judaism.

What Is A Hamsa? (Infographic)

What Is A Hamsa? Some only associate it with Islam, but the concept of the hamsa is also found in Christianity and Judaism.

Read this article to learn about the 7 chakras explained. Video in post. http://www.telepathyhub.com/7-chakras-explained/

Read this article to learn about the 7 chakras explained. Video in post. http://www.telepathyhub.com/7-chakras-explained/

Affirmation - Forgiving Others by CarlyMarie

Positive Mind. Positive Vibes. Positive Life. , 15oz Coffee Mug, Motivational Coffee Mug, Yoga Mug

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

how to dragonfly in seven steps (lululemon blog)

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

Pinterest
Search