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Iron Maidens

Iron Maidens

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Oatmeal Pancake recipe (egg free, gluten free, dairy free) - Natural Parents Network

Oatmeal Pancake Recipe - Egg, Wheat, Dairy Free

Homemade Larabars. Gluten free, dairy free, sugar free and SO yummy!

Dream Book Design -


Protein Pudding

weight lifting

Less Talk More Chalk #tank #fitness #workout #weights #lifting #chalk #beast #swole #gym

Dark Chocolate Protein Shake

Chocolate Peanut Butter Banana Protein Shake

Banana, Cinnamon and Peanut Butter Protein Shake | Healthy Recipes | Muscle & Strength

Resolution Rehab: Screw The Scale—Get Me A Barbell

Protein Pow: Peanut Butter, Marshmallow, and Banana Protein Pancakes

Protein pancakes

pumpkin high fiber high protein pancakes

High protein pancakes

frame-by-frame Snatch.

Deadlifting grandmas! Defying age, these four women are setting records and inspiring many. This video was taking from the RAW UNITED Powerlifting federation at their Record Breakers competition held in Tampa in January 2013. For more information on Hillsborough County’s Senior Programs with the Parks, Recreation and Conservation Department, call 813-635-3500

5 Best Abs Exercises to Work Your Core to Exhaustion

James Nachtwey's Photographs of China's Women Weightlifters


Pretty Strong - blog of two female Olympic Style weightlifters... awesome stuff!

"We'll sell t-shirts saying' I slapped Ouiser Boudreaux! Hit her!" Love "Steel Magnolias"

"We'll sell t-shirts saying' I slapped Ouiser Boudreaux! Hit her!" Love "Steel Magnolias"

Christine Girard of White Rock, B.C., smiles as she prepares to lower the barbell after winning the bronze medal in the women's 63-kilogram weightlifting final at ExCeL Arena. July 31, 2012

Holley Mangold (R) and Sarah Robles (L) will compete in the women's super heavyweight (+75kg/+165 Ibs.) division at the 2012 London Olympics.

Abbye Eville became known as “Queen of the Barbelles” & became the poster-girl for fitness. In the 1940s, she organized the first all-female weight-lifting contest and opened the first all women’s gym in the United States.

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