Health and Body

Health and Body

  • 43 Pins

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Keeping it Clean: Food 101

Sore Neck? Here's How to Feel Better Instantly

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

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This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep

Running show lacing techniques via

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Get a rockin' core in 2 weeks with these exercises!

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How to foam roll like a pro. Foam roller exercise.

How to Foam Roll Like a Pro

Lacing Your Running Shoes for Fit and Function ~ He and She Eat Clean

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Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

8 Active Yoga Poses To Incorporate Post-Run

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

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Ankle Strengthening Exercises. I have super loose ankles so this will be awesome to prevent injuries!!

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
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8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Yoga stretches to stretch and open hips

29 Diagrams To Help You Get In Shape

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

30-Minute At-Home Workout

30-Minute At-Home Workout

Daily workout plan

Weekly Workout Plan - Paperblog

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

Here's How To Work Out Your Arms In Three Minutes Flat

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

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100+ Every Day Uses for Essential Oils at Hodgepodge

100 Every Day Uses for Essential Oils - Hodgepodge

Protein is an essential nutrient when building muscle mass. Most athletes usually take their protein shakes or meals containing protein AFTER their workout. Here are some sources of protein.

The Best Protein Powder?

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Exercise plan

3 Months Workout