There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

Give your tummy a MAKEOVER! <-- Not implying anything, you just have the exercise ball.

19 Exercises That’ll Give Your Tummy A Major Makeover

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

workout for legs and abs.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

workout for legs and abs.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

Finally learn how to use the leg press machine to target all different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target all different muscles.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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