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*Lauren Conrad's Banana Oatmeal Smoothie. Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.

Banana Oatmeal Smoothie

BuzzFeed's Clean Eating Challenge: Complete 2 week eating plan including grocery lists, printable food schedule, kitchen cooking & storage items needed. 1300 - 1600 kcals / day, low-carb, gluten free, no alcohol & no caffeine (no coffee)

At home workout


Workouts | reaching10

Negative Calorie Foods

Makeup and Cosmetics | | Negative Calorie Foods

healthy eating schedule

healthy eating schedule



Dr. Ozs 99 Diet Foods Shopping List health health health

food for runners (or anyone who wants to eat healthy)

Pinner said...I lost almost 5 pounds in 7 days drinking this. No crazy diet! No crazy exercise! Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.


Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this ...

Beautiful! I still want to be the ballerina in the pointe shoes. But gymnastics is my calling.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

Links to workouts (p90x, zumba, and insanity) streamed for FREE.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

treadmill shredmill workout.

Healthy Recipe Substitutions: Baking by greatist #Baking_Substitutes

healthy-food-awards shopping list:

Rundies - Days of the Week Undies for Runners | Oiselle Running Apparel |