Happy, Healthy, and Beautiful

21 Pins257 Followers
Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Detox Your Body

Detox with food, not icky pills. an easy way of keeping your body happy and healthy, naturally.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

How to Balance Hormones Naturally

Holy crap!  Wild gymnast ab workout. It makes me wanna try and learn the routine. These girls are amazing!

One mother of an ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes

Fitness

My feet hurt from kicking so much booty. hard work out. The harder you work the more valuable it will be to you. Apply this to our family!

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

fuckyeahfitspo

Morning Wake Up! Repeat this cycle right when you wake up in the morning - 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!

Tons of awesome CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!

thinspiration

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

yoga

yoga, this flexibility impresses the hell out of me. I will be this flexible someday.

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly

22 Best Exercises for a Perfect 🍑 Butt ...

Stay in shape to increase during these years so I will stay healthy into my very elderly years

When Yoga Can’t Fix Everything

Yoga senior picture at the beach at sunset. Yoga senior picture idea for girl at sunset. Yoga senior picture idea for girl at the beach.

10 Yoga exercise postures to beat sad days.

My favourite yoga pose! 10 Yoga exercise postures to beat sad days.

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