There’s more to see...
Come take a look at what else is here!

Health & fitness


Health & fitness

  • 31 Pins

Jillian Michaels: Shred it With Weights Workout- Level 1 - YouTube

Jillian Michaels: Shred it With Weights Workout- Level 1

youtube.com

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

I had been looking for this chart like crazy!!!

How to Breathe When Running

Inner Thigh Workout

All Natural Cold and Flu Soothers Recipes...things like Homemade honey lemon cough syrup, homemade chest rub, honey & cinnamon cold remedy plus more. Love it!

Shrink Arm Jiggle - 3 yoga poses to tighten flabby arms fast!

Good advice on fitness

Top 100 workout songs, as chosen by top trainers across the country.

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings

Trainers Reveal: The Best Abs Exercises of All Time. 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

I want to try this....I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Exercises for tightening underarm skin

Top workout songs

100RunningSongs

for the back...

11 Tips to Whipping Your Body into Shape for Summer

running playlists. I love that you can choose ones with clean lyrics

25 ways to flatten your belly by summer

5 quick fixes