Health & Fitness

Health & Fitness

  • 136 Pins

The Tower of Muscle Foods - From Men's Health, may need some adjustments for women?

Pinned from

Do you know how much fiber your body needs? (Hint: It's probably a lot more than you're giving it!) We have some tips on how you can add more to your diet without the hassle. #OsterKitchen

3 Fiber-Packed Smoothies - Oster

10 Health Benefits of Celery | Eating Healthy & Living Fit - IS time to start Alkaline Lifestyle - saksa.sevenpoint2...

Healthy Poster Gallery | Eating Healthy & Living Fit


Daily motivation (25 photos)

Meal plan

Twitter / BeFitMotivation: Meal plan -

20 Moves to lose the thunder thighs

Fashion Idea: 20 Moves to lose the thunder thighs

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

trainmeanstaylean: Zero Calorie Foods List! The revelation; you can eat these foods as part of your daily diet and not count the calories.Mix them up and make some recipes and tell me about them!

Zero Calorie Foods! - Tara Creel

THE TRUE CARBOHYDRATE COUNT IS THE CARBS MINUS THE FIBER. Carbs - Fiber = true carbohydrate count. High fiber will help you to widen t...

Sugar Free Like Me: Low Carb Grocery List

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

These foods can help you get fit.For more health Fitness Info and Tips head to

Pinned from

Fat Flushing Soup |to restore acid-alkaline and sodium-potassium balance to the body’s organs and glands, this superfoods is packed with antioxidants and aid with flushing toxins and subsequently, fat from the body.

Flush The Fat Away Vegetable Soup

Back On Pointe best website ever! has great work out and food ideas

The NFL Cheerleaders Workout

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Stability Ball Exercises

Pinned from

Pool Workout that burns mega calories and tones every trouble spot. Perfect for days in the pool this summer.

Slim Down in a Splash: Pool Workout

Peanut Butter Oatmeal Power Bites - Easy no bake recipe that is healthy and full of protein!

Peanut Butter Oatmeal Energy Bites - Creative Juice

Healthy Breakfasts


Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Food that increase Metabolism |

Want a trimmer belly? We've mapped out a whole day filled with smart food choices and easy-to-squeeze-in exercises that let you live your life and still tone your abs.

9 Things to Do Each Day for a Flat Belly

Coconut Oil Coffee is a great Paleo alternative to sugary, chemical filled creamer for your coffee! Want to lose weight? Follow me on my weight loss journey

Coconut Oil Coffee! - The Paleo Gypsy

Woah! this is really good. Just made it this morning. Coconut Oil Coffee (Blended, Not Stirred...That's the Secret!)

Coconut Oil Coffee (Blended, Not Stirred...That's the Secret!)

Get rid of the saddlebags with these 6 exercises!

Pinned from

3 Simple Recipes for Detox Drinks - Flush Toxins from Your Liver & Eliminate Unwanted Fat.

Pinned from

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

Pinned from