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Abs! Coming soon.. :)

Victory Fitness: Three miles in 30 days running program

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Need this ... Like , yesterday :)

8 exercises for a flat stomach and a tight butt.

50 best exercises for the muffin top/mid area. M O T I V A T I O N!!!!

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

Only takes 4 minutes, but it'll be the longest 4 mins of your life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine pamcakes

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. - I lost 26 pounds from here EZLoss DOT com #products #fitness

Someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Simply the best weight loss program there is! Love it! NO Risk!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat stomach.

This blogger has awesome workouts, playlists, healthy realistic recipes. Pin now Read later

She has tons of great tips!