Give me abs
Give me abs
- 31 Pins
Eight stretches to get flexible again.
Fit, Increase Flexibility, The Splits, Yoga Poses, Split Photos, Health, Lower Backs, Flexibility Stretch, Split Stretch
How to Do the Splits Stretches
8 Important Flexibility Stretches
Yoga Poses For Runners | POPSUGAR Fitness
This relaxing stretch is a great way to begin stretching both hamstrings at the same time, while also increasing flexibility in your lower back. You'll also get a nice stretch in the chest and shoulders, which won't help with doing splits, but will definitely feel good. Begin standing with your feet hips distance apart. Bring your arms behind you and interlace your fingers right below your sacrum (back of your pelvis). If you can, press the heels of your palms together in a double fist. Actively pull your hands away from your shoulders to increase the stretch in your chest. From here, lean your chest forward and lift your hands up overhead as you fold your torso toward your thighs. Keep both legs straight. Make sure you're lengthening through your spine by reaching the top of your head toward the floor. Stay like this for five breaths, and when you're ready to come out, actively press into your feet, engage your thighs, and slowly lift your torso back up to a standing position. Source: Jenny Sugar at Evolution Yoga Studio
How to Do the Splits Photo 6
Stretch routine for after running
Body, Post Workout Stretch, Stretch Routines, Motivation, Healthy, Exercise, After Workout Stretch, Post Running Stretch, Health Fit
Some great post #run stretches, and remember to hold each #stretch for 30 seconds to get the full effect! #healthy #fitness #exercise
After workout stretches
#healthy #benefits #live #life #good #body #energy
After running 9 minute stretch routine | #health #fitness #workout #running #exercise #stretching
Post workout stretches
Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!
Beast, Fit, Gym Boutiques, Workout Shirts, Style, Workout Clothing, Ogorg Gym, Beautiful, Work Out
Train like a Beast, look like a Beauty. The words only show up when you sweat! Need one of these. But I ordered the same saying, different shirt style, different company.
Train like a Beast, look like a Beauty. The words only show up when you sweat. SO COOL we need these @Grace Ingram me you cat caroline and hailey for our "getting fit" thing <3
LOVE THESE!!!! Train like a Beast, look like a Beauty. The words only show up when you sweat so cool! They are $20 and i LOVE them. Best workout shirt ever! The website also has shirts that read, "train insane or remain the same." Such a great workout clothes site! WE NEED THIS FOR 5AM WORK OUT!!!
Fit Workout, Exercies Workout, Health Care, Workout Exercies, Water Workout, Water Fit, Water Weights, Weights Loss, Drinks Water
water #physical exercise #exercising #fitness #Workout #Workout Exercises| http://flowerarrangementideas9102.blogspot.com
Water #Weight Loss| http://dailyweightlosstips-az.blogspot.com
Water #Workout Exercises
HEALTHY FOOD & LIFESTYLE - Water weight... Important point... Drink water steadily...
water #fitness #physical exercise #Workout #exercising| http://flowerarrangementideas9102.blogspot.com
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower
20 Mountain, Mountain Climbers, 30 Second, Shower, Jumping Jack, Jack O'Connel, 50 Jumping, Second Planks, 20 Crunches
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.
This actually looking kind of fun.
Fit, Menu, Tv Commercials Workout, Tv Workouts, Tvs, Work Out, Watches Tv, Health, Weights Loss
The TV Commercial Workout! So needed! I want to print this out and put copies in all the rooms with tvs in the house.
tv workout. Work out and watch tv at the same time
TV Commercial Workout - either I'll get fit or stop watching TV!
.TV Commercial workout start your weight loss or fitness challenge: http://healthyandfit4ever.bodybyvi.com
The TV Commercial Workout - #Fitness, #Health, #Tv, #Workout
Marisa Miller's Supermodel-Worthy Ab Workout
Body, Fit, Inspiration, Treadmills Workout, Motivation, Minka Kelly, Marisa Miller, Health, Weights Loss
Inspired by body! Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.
Marisa Miller's Supermodel-Worthy Ab Workout -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com
7 belly-exercises for the fat under your belly button!
Belly Exercise, Lower Ab Workout, Lower Ab Exercise, Post Preggo, Work Out, Post Pregnancy, Lower Belly, Weights Loss, Belly Buttons
Post preggo belly-exercises for the fat under your belly button! (Or for Pre-preggo weight loss!)
Post preggo belly-exercises for the fat under your belly button! Gotta try these...cause my pregnancy was. Three years ago and I'm still fighting the lower belly bulge!
Post preggo belly-exercises for the fat under your belly button! not preggo but sure could work out that part anyway!!
Post pregnancy belly exercises for the fat under your belly button!
7 Post preggo belly-exercises for the fat under your belly button! But not for the Preggo part lol for the lower ab workout!
Post preggo belly-exercises for the fat under your belly button! I'm just thinkin lower ab exercises
Post preggo belly-exercises for the fat under your belly button! Can this work post pregnancy.... 2 years later??
Reduce Weights, Fit Workout, Weights Faster, Treadmills Tricks, Treadmills Workout, Workout Exercies, Healthy Weights, Lose Weights, Weights Loss
Biggest Loser Crispy Peanut Butter Squares (83 Calories)!
Peanut Butter Squares, Brown Rice, Crispy Peanut, The Biggest Loser, Jillian Michael, Biggest Loser Recipes, Peanut Butter Bar, Rice Krispie, Rice Crispy Treats
Crispy Peanut Butter Squares Calories.. Gluten Free if you use brown rice cereal.. rice Krispies have malt
The Biggest Loser : Crispy Peanut Butter Squares & Biggest Loser Recipes
Biggest Loser Crispy peanut butter bars
The Biggest Loser Crispy Peanut Butter Squares. Rice crispy treats made with peanut butter instead of marshmallows. So much healthier!
The Biggest Loser Crispy Peanut Butter Squares. Healthier and cleaner than regular rice krispie treats
I Want to… Do a Pull-Up! | Greatist
Pulled Up, Pull Ups, Upper Body, Workout Plans, Fit Goals, Fitness Goals, Pullups, Bucket Lists, Weeks Plans
pull ups... I've never been able to these now maybe I can. Doing pull ups is a fitness goal I set.
I Want to… Do a Pull-Up! | Greatist 3 Week Plan to one of my bucket list items...I need this bc being able to do a pull up with correct form is a goal I have
A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength!--On my bucket list! Be able to do a pull up LOL!
20 Super Healthy Smoothies
Juice Recipe, Food, Coconut Milk, Smoothie Recipes, Strawberries Bananas, Healthy Recipe, Healthy Smoothie, Drinks, Breakfast Smoothie
Satiety Juice #recipe
20 Healthy Smoothie Recipes - Prevention.com Strawberry Banana
Awesome smoothie recipe I came up with myself ;)!!! 1 banana, 4 strawberries, a hand full of blackberries, 1 scoop of chocolate protein powder, a spoonful of peanut butter, coconut milk, ice and blend! super delicious and great for some extra energy!
Healthy Recipe From Joy Bauers Food Cures Fruity Breakfast Milkshake
Fruity Breakfast Smoothie - This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium. Slurping with a fun straw is a must!
Food and drinks
Army Quotas, Remember This, Inspiration, Workout Exercies, Work Out, Weightloss, Weights Loss, Fit Motivation, Feelings Sore
I need to remember this when I don't feel like working out...
feel sore or sorry you choose fitness life exercise inspiration motivation work out running gym body
#weightloss #fitness #motivation
weight lifting motivational quotes | ... fitness quotes motivation weight loss weight lifting working out #fitness #fit #motivation #inspiration #fitspiration
Burn 300 Calories in 22 Minutes
Kickboxing Workout, Calorie'S Blast Kettlebell, Kettlebell Workout, Kettle Bells, Kettle Belle, Kettlebell Kickboxing, Kettle Bell Workouts, Belle Workout, Kettle Ball Workout
kettle ball workout in self magazine
Calorie-Blasting Kettlebell Kickboxing Workout Lovee kettlebell workouts
Calorie-Blasting Kettlebell Kickboxing Workout - Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. If you don't have a kettle bell, substitute it with dumbells.
Most common running injuries & how to avoid them
Body, Fit, Running Injury, Motivation, Running Injuries, How To, Health, Better Runners, Workout
Great explanation of running injuries | Mio ALPHA #Running #Run #Jog #KeepGoing #Motivation #Fitness #FitnessMotivation #Cardio #Workout #Sweat #Fun #Runners #Runner #IRun #RunningGear #Train #Training #FutnessTraining #Endurance #Performance #HeartRateMonitor #HeartRate #SportWatch #Sports #ActiveLife #LivingActive #DontQuit #TrainWithHeart #MioALPHA #MioLINK #MioGO #MioGlobal Website: www.mioglobal.com
The most common running injuries — and how to avoid them. Take care of your body!
34 Ways to Make You a Better Runner #Running #Health #Fitness #JointCare (greatest.com)
The most common running injuries — and how to avoid them. Good to know!! #fitness #health #exercise #workout #awareness #dreamoutloud
Anywhere mini workouts #toronto #fitnesstips #workout #fit #slimming #toned #exercise
Serious about your 2013 health resolution? Need a realistic starting point with a plan? Then check out this workout plan. No thought all action! #workout #workoutroutine #Fitness
Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the #Work out #Workout #physical exercise| http://bestworkoutexercisescollection.13faqs.com
At Home Weekly Workout Plan
Be fit anywhere! No excuses - great complement to your daily workout
Fit, Weeks Workout, Workout Exercies, Daily Workout, Workout Plans, Work Out, Health, Minis Workout, Quick Workout
Such a good idea for healthy and busy lifestyles
Good Ideas, Healthy Snacks, Healthy Eating, Food Prep, Healthy Food, Portion Control, Weights Loss, Business Lifestyle, Meals Plans
Good idea healthy snacks for busy lifestyles...
Portion control packing ideas! Food prep is key to weight loss! Who wants to cook and clean three times a day?!
good ideas for healthy and busy lifestyles | healthy eating | healthy foods | daily healthy meal plan | fitness
Fitness Inspiration, Body Workout, Healthy, Lose Weights, Keep Running, Fit Inspiration, Weights Loss, Fit Motivation, Wall Sitting
For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy
I beast mode on wall sits! 😉😊
.just keep running.
Another ab workout!
Fit, Ab Routines, Ab Exercies, Workout Exercies, Killers Ab, Ab Workouts, Work Out, Ab Exercise, Allover Ab
Ab #exercising #fitness
Another ab workout for killer abs
It's Saturday, you know what that means!!!!! The perfect time to work on sculpting that toned and sexy stomach! Try this ab routine and be one step closer to achieving your ideal abs! #fitness #workouts
Allover ab workout!
Ab #Workout Exercises #Workout #fitness #exercising #Work out| http://sportcarcollections551.blogspot.com
That's for sure!
Better Sore, Sore Tomorrow, Remember This, Sore Muscle, So True, Get Fit, Work Out, Workout, Feelings Sore
I'd rather feel sore tomorrow than sorry. #juliomedina #shakeology #p90x #workout #motivation #inspiration
.Better sore than sorry!
This is why I have kept working out! I love the feeling of having sore muscles! It keeps me coming back for more!
Reasons to be fit: Cause I'd rather feel sore tomorrow than sorry. || So true!
So true! Just gotta remember this when I least feel like working out
bikini body bootcamp workout.......????? Just work out no bikini for me
Bikini body boot camp
Fit Fab Citie's Printable Bikini Body Bootcamp #bikini #body #workout
Bootcamp workout plan: curious to try this.
Bikinis Bootcamp, Boots Camps, Bikini Bodies, Bikinis Body, Website, Body Bootcamp, Body Workout, Bootcamp Workout Plan, Work Out
23 ways to eat clean. This totally helps simplify using images.
Get Healthy, Eating Cleaning, Totally Helpful, Cleaning Food, Clean Foods, Healthy Eating Tips, Healthy Food, Cleaning Eating, Helpful Simplify
23 ways to eat clean.... Petty obvious. The 25 super healthy foods is a good note to read and ideas for the grocery list
CLEAN EATING. 23 ways to eat clean. This totally helps simplify using images.
Seriously people need to read this. There is HUGE difference between clean food, semi-processed, and fully processed. If you want to know why you can't get healthy, maybe you should take a look and see how 'fresh' or 'healthy' you are.
How to get an inner thigh gap in 4 easy moves!
Thighs Exercies, Thighs Gap, Inner Thighs, Pop Pilates, Inner Thigh Workouts, Work Out, Thigh Exercises, Inner Thigh Gaps, Thighs Workout
WORKOUT: Inner Thigh workout - every day. --Pop Pilates How-To Get an inner Thigh Gap--
inner thighs gap #exercise #work out #fitness #health
Inner thigh exercies
it's funny that it's called the inner thigh gap. but, still...good thigh exercises
i need some serious motivation...
Encouragement, Amen, Remember This, Couch, Keep Moving, Better, Motivational Fitness Quotes, So True, Motivational Quotes
So true!! I need to remember this when I'm dragging feet at the end of my race...
Amen! At least I'm not on the couch anymore!
I'll have to remember this, especially when I feel like the farthest I can go is a lap around the couch, lol
Keep moving #motivation
so true! its better to do some type of exercise than nothing at all!