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  • 93 Pins

21 Day Fix Snack Ideas - Sublime Reflection

21 Day Fix Snack Ideas - Sublime Reflection

sublimereflection.com

50 clean eating snacks. Several are great for taking along outdoors! [Links to Healthy Food Tumblr]

50 Clean Eating Snacks

skinnyms.com

Clean Eating

eating clean meal plan - Bless This Mess

blessthismessplease.com

The Best Toning & Gaining Muscle Workout Program For Girls »

Toning & Gaining Muscle Workout Program For Girls -

fitgirlsdiary.com

CrossFit {At Home Workouts Anyone Can Do}

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

No more rounded shoulders! 6 moves to help correct bad posture!

All About Essential Oils…Very detailed post Smitten By. #Essentialoils #Smittenby

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

10 foods that reduce bloating and help you achieve a flat stomach

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

40 Things to Try When You Don't Want to Work Out.

Lose the Pooch! 8 of the Best Exercises for Lower Abs

100 cleanest packaged foods for 2013. If you have to buy packaged, buy these.

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

Essential oil must-haves for children

Sinus Infection? Good to know..New Study Shows Those Antibiotics are Pretty Worthless. Natural Ways to Relieve Sinus Infections

Juicing Prescription! #healthy #cleaneating

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Doctor Oz's 99 Healthiest Foods

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

fat-fighting diet: 500-calorie dinners

Half marathon for beginners 10-week program.