health & fitness


health & fitness

  • 322 Pins

New Year Detox Water

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - DIY & Crafts

diyncrafts.com

The Only 12 Exercises You Need To Get In Shape

buzzfeed.com

Easy Way to Get Rid of Cellulite

Easy Way to Get Rid of Cellulite

allrecipe.net

wanting to run your first 5k in 2014? Follow this simple, beginner training plan. Includes running and walking intervals!

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mindbodygreen.com

Check out all the hype about metabolic training.

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skinnymom.com

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

12 Workout Moves For Firm Thighs - Fit Vivo

fitvivo.com

This 28-Day walking plan designed by @Coach, Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc. Nicole can help you walk off up to 10 pounds in 1 month! | via @SparkPeople #fitness #exercise #workout

Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

20 Hot Moves for Sexy Thighs | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Here’s How To Work Out Your Arms In Three Minutes Flat -

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com

45 Minute Full Body Bodyweight Strength Circuit + Tabata Cardio | FitFoodieFinds.com

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fitfoodiefinds.com

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

pumpsandiron.com

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Diary of a Fit Mommy: The Everyday Wake-up Workout

fitmommydiaries.blogspot.com

Is losing weight on your list of things to do this year? Don't miss these five super smart ways to get motivated and stay in shape--without breaking the bank! I especially love #3!

5 Ways to Stay in Shape Without going Broke | Frugal Fitness Tips

livingwellspendingless.com

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

popsugar.com

stay motivated

7 Squat Variations You NEED to Try

womenshealthmag.com

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

30-Minute, No-Gym Bodyweight Workout

greatist.com

Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe.

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gymra.com

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

fitsugar.com

WOW--this 11-minute HIIT workout is no joke! I feel like I just worked out for an hour!

The 11-Minute Miracle Workout

sparkpeople.com

Jennifer Aniston's Ab Workout

How to Get Jennifer Aniston’s Abs

shape.com

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

November first!

myfitnesspal.com

7 Delicious Detox Waters! absolutely love these! i can't drink just plain water anymore

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skinnymom.com

This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness #workouts #fatburningworkouts

WeightLESS Workout

skinnyms.com