50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! Source by 00 Comments comments

pre and post workout revocery infographic

Swimming for Weight Loss

Best Foods for Before and After Workout - 24 Days 2 Skinny pre and post workout revocery infographic

CHECK THESE GYM SKINCARE TIPS TO STAY CLEAN + HYDRATED POST WORKOUT // http://www.chelseyrosehealth.com/beauty/2016/10/18/post-gym-hygiene-for-beautiful-skin

CHECK THESE GYM SKINCARE TIPS TO STAY CLEAN + HYDRATED POST WORKOUT // http://www.chelseyrosehealth.com/beauty/2016/10/18/post-gym-hygiene-for-beautiful-skin

23. When I was little I created this game called roadkill because I was a terrible child and in this game my friends and I would take like those little toy car things ( you know the red ones that you kind of walk around ) and we put them at the top of the hill I live in and you get someone to run along side in case but basically you roll down the hill and straight into a very busy road and there was someone at the end of the hill who about half way down would tell you if it's safe or not…

When I was little I created this game called roadkill because I was a terrible child and in this game my friends and I would take like those little toy car things ( you know the red ones that you kind of walk around ) and we put them at the top of the

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