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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

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Fitness at Home #promprep #fitness #workout #Workout Exercises #physical exercise #exercising #Work out| http://best-workout-exercises-guide.blogspot.com

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Jillian Michaels: Standing Abs Workout

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Killer Kardio

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see... save the excuses! =P

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every morning and night workout

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every morning and night workout

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Couch to 5k! Just what I need!

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sexy

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20-minute insanity workout: high-intensity intervals fit

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Martha Stewartfrom Martha Stewart

Swiss Meringue Buttercream for Cupcakes

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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