Health


Health

  • 244 Pins

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

ROBOLIKES

webhealthjournal.com

4 Thigh-Thinning Workouts: Click to get long, lean legs! Omg I do this when i'm bored and I didn't know it was an actual exercise!

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skinnymom.com

For you nut-jobs on "no-carb" diets. Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb.. Silly poo-heads)

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online-nutrition-degrees.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Work out!

Love Handles & Muffin Top Melter Printable Gym Workout for Women

workoutlabs.com

Healthy Recipe Substitutions For Dummies - To Live & Diet in LA

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liveanddiet.com

good point!

Back On Pointe

backonpointe.tumblr.com
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greatist.com

3 month total-body transformation workout program. This looks more practical than most I've seen.... its Chris Powell from Extreme Makeover Weightloss Edition!!

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womenshealthmag.com

10 commandments for the runner

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runthepainaway.tumblr.com

Vitamins and minerals found in fresh fruits and veggies supply your body with so many needs...

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fegutesfatonsa.tumblr.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

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loulanatural.com

How to begin eating clean. Info on planning, shopping, and prepping your meals

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arieleishen.blogspot.com

23 Ways To Eat Clean this is an extremely helpful arrival explaining how to eat natural foods as opposed to processes ones. Check it out!

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prevention.com

That's pretty awesome. I want to be able to do this someday! Just not in the this is my job way lol just purely for the fact that you HAVE to be in amazing shape!

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reshapingmyselfdaily.tumblr.com

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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prevention.com

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

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fitnessmagazine.com

Drinking done right - healthiest alcohol choices

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bodybuilding.com

Circuits

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fitsugar.com

Need A Little Motivation?

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theberry.com
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youbeauty.com

tone your butt

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backonpointe.tumblr.com

How to strengthen your knees! Good to know...

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runnersworld.com

Spiderman push-ups - Kill the love handles.

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womenshealthmag.com

I ALSO SPREAD A HALF TSPOON ON MY DOG{S FOOD, SHE ADORES IT, LOVE IT!!

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physicianspreference.com
  • Tanya Reis
    Tanya Reis

    Hannah Reis - thought of "Roy Boy"