To Die For: Peanut Butter Banana Smoothie Apr 9, 2012 at 11:03am by Kendra First you’ll need a blender…put 1/3 cup of oats or oatmeal into your blender and blend that into a powder. Next, you toss in two frozen bananas (make sure they are chopped up), 1 cup of milk, and 1/3 cup of peanut butter and blend until smooth and creamy. Heaven! When your bananas start to go brown, chop them up into chips, put them in a freezer bag and place them in the freezer for safe keeping.
Drinking celery for better health - I'd take out the spinach, apple and ice personally. Spinach needs to be heated for one to benefit from all of it's wonderful nutrients, I would replace with kale or another leafy green, apple's raise one's blood sugar and the ice is unnecessary if the berries used are frozen.