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This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, hand moisturizer, bug bites… this stuff is amazing! I don’t know what I ever did without it! You can mix a few drops of essential oil for scented moisturizer or flavored mouth…

This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, hand moisturizer, bug bites… this stuff is amazing! I don’t know what I ever did without it! You can mix a few drops of essential oil for scented moisturizer or flavored mouth…

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

be-healfit:  Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ?  fitscient...

be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscient...

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.