This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
50 Healthy Habits (every girl should have) - Wallpaper & Scissors
Flat-Belly Workout: Cardio and Crunchless Abs
Easy Female Abs Workout - Sixpack Exercises
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!
3 min arms workout
PLANK YOU - Plank Infographic (Easy to Hard)
FREE printable routines, workout packs and exercise programs!