The 20 Best Ab Workouts of All Time
Comfy & warm without looking like a bum
So many ways to tone your inner thighs!
total-body dumbbell workout hits several major muscle groups, and if you do one move after the other without rest, you'll torch serious calories. Do 6 to 10 reps of each move, then go on to the next. After doing all four moves, rest for 60 seconds, then repeat. Choose a weight that lets you complete 6 to 10 reps of a bent-over row. @Marsha Penner Crowe's Health Magazine
10-Minute Full-Body Crossfit Workout
The best workout for every butt type.