Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: stop overeating, yoga poses and squats.

The 20-Minute TRX Workout

Vixen Tank and Cosmic Capri

I want these! Maybe in a different color though? Nike Pro Leggings

Never stopping and believe in what you what to be can change you into a better and healthier you.

7 Types of Squats You Should Be Doing | Women's Health Magazine

Dumbell moves

Activyst Gym Bag: Funds go buy gear for female runners in Ethiopia. Water-resistant and contains pockets for shoes, yoga mat, water bottle, electronics, and more. $138.00

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Try these at home.

9 moves to balance your body strength. #fitnessmagazine #workout

total-body dumbbell workout hits several major muscle groups, and if you do one move after the other without rest, you'll torch serious calories. Do 6 to 10 reps of each move, then go on to the next. After doing all four moves, rest for 60 seconds, then repeat. Choose a weight that lets you complete 6 to 10 reps of a bent-over row. @Marsha Penner Crowe's Health Magazine

Shape a strong, sexy lower bod. These moves hit the muscles you're overlooking. #workout #fitnessmagazine

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

For Her: Upper Legs & Backside Use in rotation of weekly gym routines

Cordless Jump Rope: Perfect for working out in a small space. $29.98

Butt workout- pistol squat is hard!