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More like this: soccer, nathan adrian and arsenal.

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Which mom are you? Six consumer profiles for Outdoor Insight magazine.

Exfx training app | Designer: Rovane Durso

Chelsea v Arsenal - unknown artist (1913)

Keep Fit For Life At Any Age

Okay - these poses are WAY too advanced for me - but I do love yoga.

Alexis - The new Messi?

Um .... yeah, I watch a bit of it ....