Gym Arm Workout
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/
Special Forces Workout
Navy SEAL Workout
Fireman Strength Workout / Works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back and glutes.
Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.
Core Gauntlet #musclepharm workout
Abs on Blast