lisa geissler
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The Only 12 Exercises You Need To Know To Get In Shape #fitness #home #workouts

The Only 12 Exercises You Need To Get In Shape These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. losing weight, weight loss tips

Try this quick tabata workout that will help you get a quick sweat when your time is limited!

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

Workout

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just a day. by marta

After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning.

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn.