Fitness

785 Pins
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6y
This 4-Week Core Challenge Is Perfect For Beginners
Strengthen and slim your entire midsection to help diminish belly fat and love handles in just 30 days!
Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good
Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good!
10 Great Yoga YouTube Channels for Free Yoga Videos
10 Great YouTube Channels for Free Yoga Videos
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Movement
Amy Landry Pose: Headstand with bound angle legs variation. Location: Verve For Life yoga studio, Australia. Photo by Renee Bell/NFE Design. Why I love going upside down: I love to challenge my mental perspective, and to stimulate my internal organs, circulation, and my glands. Inversions are a great way to keep a fearless, child-like spirit! With thanks to MindBodyGreen