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Tips for pumping. This is pretty awesome info.  Wish I had this when I was in the throws of it

Tips for pumping. This is pretty awesome info. Wish I had this when I was in the throws of it

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

After reading over 15 different hospital packing lists I still didn’t know about these ’11 secrets to have in your labor bag’.

After reading over 15 different hospital packing lists I still didn’t know about these ’11 secrets to have in your labor bag’.

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

How long do we need to practice skin-to-skin after birth for it to be beneficial? Can moms who undergo c-sections do it? Can dads do it safely?

How long do we need to practice skin-to-skin after birth for it to be beneficial? Can moms who undergo c-sections do it? Can dads do it safely?

Affordable luxury that breastfeeding moms love! Silky Micro-Fleece Nursing Bra by Nursing Bra Express. Available in color Seashell Pink

Affordable luxury that breastfeeding moms love! Silky Micro-Fleece Nursing Bra by Nursing Bra Express. Available in color Seashell Pink

Why Didn't Anybody Tell Me: Vaginal Popsicles Know a pregnant lady who might be able to use this. ~v

Why Didn't Anybody Tell Me: Vaginal Popsicles Know a pregnant lady who might be able to use this. ~v

Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

This website is an AMAZING resource for natural childbirth using Lamaze techniques. Labor and delivery doesn't have to be full of so many unnecessary medical interventions.

This website is an AMAZING resource for natural childbirth using Lamaze techniques. Labor and delivery doesn't have to be full of so many unnecessary medical interventions.