running....just do it.
about to see what I put in. you will do this! don't be scared of a new course or the crowd. YOU CAN DO THIS!
"You know you're a runner when you get mad that an injury keeps you from running, not that it damaged your body." So true!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Love this. Don't add to an injury by pushing to an unsafe place. But don't let it keep you down for good.
"Running can be anything you need it to be, big or small. It can help you beat addiction or disease. It can burn off five or 10 or 50 pounds & change your life. Or in the time it takes to watch a few YouTube clips, it can clear the cobwebs in your head, give you a shot of endorphins, and salvage a forgettable day." #runner
... or you only own like 2 or 3 regular bras- the other 15 are sports bras. LOL
101 Greatest Running Tips | Womens Health Magazine.... if you run, read this! GREAT ARTICLE ... Have read it a few times keep learning from it :)
Runner Things #387: I run because somehow, completely exhausting myself is the most relaxing part of my day.
most boring machine ever invented
True story... every time I see a runner, I want to get out of the car and run with them!!
I do this every time. Of course, it's never true, but it makes me feel better!
For most people, all they see is a long boring road. TO a runner, they see, no cars, flat, flat, flat (PR time), a little overcast.
in the Kitchens, Challenges, The Real, Eating Right, Healthy Eating, So True, Fit Inspiration, Weights Loss, Fit Motivation
Start the day off on the right foot, or left you choose
NEVER LOSE HOPE! #PushYourself #Strength #NeverGi - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Your body hears everything your mind says, stay positive. Thoughts do become things.... Kristin Kaufman, Alignment, Inc.
Fitness quotes - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
I'm not much of an "inspirational quote" gal but this is so true! Give it some time and you'll feel this way, too!