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  • 24 Pins

17 Science-Backed Ways to Bust Out of A Workout Rut

greatist.com

4 minutes

sounds good to me

indulgy.com

5 moves, 5 minutes, AMAZING results.

Learn how you can use a kettlebell to tone up ALL OVER!

Arm workout

Back On Pointe - health-iswealth: exercisedirtyeatclean: ...

backonpointe.tumblr.com

Upper body

butt workout

Work it!

Full Body Workout

Work Out

Work it out

work out

Lauren Conrad's favorite quickie workout

30 Day Butt Challenge Fitness Workout

another pinner said..."This girl's blog is awesome! So many workouts, break down of day by day and what muscle group to work out."

Dancer's Legs Workout

sunday

saturday

friday

thursday

wednesday

tuesday

monday