The Skinny Rules

Tabletop Knee Lift -

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini. -

5 Butt Exercises Using Resistance Bands

Workout With Weights


Flexible dieting, or

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em. -

5 Bodyweight Butt Exercises

The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body. -

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good. -


9 Easy Exercises For A Great Butt (That Aren't Squats) -

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

A Runner’s Strength Workout That Can Be Done Anywhere //

Trust us on this: This is a workout you should seriously get behind

The No-Squat, No-Lunge Butt Workout -

5 Ways to Burn 500 Calories in 30 Minutes -

Jillian Michaels' Fat-Melting Bodyweight Workout -

The NFL Cheerleaders Workout -